Sexy Meditation

Meditation is simple really. It’s a good skill to learn but people tend to think you have to practice for years. If you boil it down, it simply involves reaching a state of focused awareness. You can practice focusing your awareness on an object, such as gazing at a candle flicker, or you can focus your awareness on a sound, by repeating a sound or word, ‘om’ or ‘peace’ are examples. Even simpler, you can focus on the movement of your breath. Just mentally count to six as you breathe in, and mentally count to six as you exhale. (If six feels too long for you, start with four.) Feel your breath inhabit your body. Have a regular time you practice this every day, say 5 minutes and build from there, first thing in the morning is good or right before going to bed. The more you meditate and learn to focus your awareness on your breath as it travels through your body, the more you can use this skill to enhance your lovemaking and pleasure. Breath awareness builds chi energy in the area you focus on. As you learn to consciously manipulate the chi moving through your body, you can also learn to more sexual energy through your body. Sexual energy is just one form of life force energy. It doesn’t have to be felt only in the genitals. It is amazingly pleasurable when you move the sexual energy into your chest and ‘pulse’ it back and forth between your chest and your lover’s chest. In order to feel this energy more strongly, it helps to learn how to build your sexual energy up, so that you can have some in the genitals and some in the chest.  (Please note though, this is a very bonding technique.  This means that you will produce a strong energy cord of love between you and your partner.  Do not do this exercise if you are just trying to 'pick-someone-up' for a short-term thing.) To learn this in more detail, I’ll post some links to more resources and also, I’ll be hosting tele-workshops to teach these techniques, stay-tuned.